Falafel And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel And contains 285 calories, 12g protein, 29g carbs, and 15g fat per one wrap (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Falafel And Good for You?
Falafel And provides 285 calories per one wrap (280g) with 12g protein, 29g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (25% dv), iron (1222% dv).
Warm flatbread wrap filled with fried falafel, grilled halloumi cheese, hummus, and shredded salad
Key Health Benefits of Falafel And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Falafel And Nutrition with Gram
Use Gram to log falafel and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel and?
Falafel And contains 285 calories per one wrap (280g).
How much protein is in falafel and?
Falafel And provides 12g of protein per one wrap (280g).
How many carbs are in falafel and?
Falafel And has 29g of carbohydrates per one wrap (280g).
Is falafel and good for tracking nutrition?
Yes. Falafel And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel and in a meal plan?
Use Falafel And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel and and thousands of other foods with the Gram app.