Falafel And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel And contains 190 calories, 8g protein, 20g carbs, and 10g fat per one box (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 6.0g | 21% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 90.0mg | 7% |
Is Falafel And Good for You?
Falafel And provides 190 calories per one box (400g) with 8g protein, 20g carbohydrates, and 10g fat. It is a source of sodium (17% dv), iron (1778% dv), zinc (1182% dv).
Fresh Middle Eastern salad box combining fried falafel with herb-heavy bulgur tabbouleh and lemon dressing
Key Health Benefits of Falafel And
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Falafel And Nutrition with Gram
Use Gram to log falafel and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel and?
Falafel And contains 190 calories per one box (400g).
How much protein is in falafel and?
Falafel And provides 8g of protein per one box (400g).
How many carbs are in falafel and?
Falafel And has 20g of carbohydrates per one box (400g).
Is falafel and good for tracking nutrition?
Yes. Falafel And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel and in a meal plan?
Use Falafel And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track falafel and and thousands of other foods with the Gram app.