Falafel And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel And contains 210 calories, 8g protein, 22g carbs, and 11g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 60.0mg | 5% |
Is Falafel And Good for You?
Falafel And provides 210 calories per one bowl (450g) with 8g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1778% dv).
Middle Eastern-inspired nourish bowl with fried falafel, mixed whole grains, fresh vegetables, and lemon-tahini dressing
Key Health Benefits of Falafel And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Falafel And Nutrition with Gram
Use Gram to log falafel and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel and?
Falafel And contains 210 calories per one bowl (450g).
How much protein is in falafel and?
Falafel And provides 8g of protein per one bowl (450g).
How many carbs are in falafel and?
Falafel And has 22g of carbohydrates per one bowl (450g).
Is falafel and good for tracking nutrition?
Yes. Falafel And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel and in a meal plan?
Use Falafel And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel and and thousands of other foods with the Gram app.