Falafel Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Big contains 240 calories, 10g protein, 22g carbs, and 13g fat per one platter (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Falafel Big Good for You?
Falafel Big provides 240 calories per one platter (550g) with 10g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (18% dv).
Hearty Middle Eastern breakfast platter with falafel, eggs, pita bread, fresh salad, and tahini
Key Health Benefits of Falafel Big
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Big Nutrition with Gram
Use Gram to log falafel big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel big?
Falafel Big contains 240 calories per one platter (550g).
How much protein is in falafel big?
Falafel Big provides 10g of protein per one platter (550g).
How many carbs are in falafel big?
Falafel Big has 22g of carbohydrates per one platter (550g).
Is falafel big good for tracking nutrition?
Yes. Falafel Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel big in a meal plan?
Use Falafel Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel big and thousands of other foods with the Gram app.