Falafel Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Bowl contains 185 calories, 6g protein, 22g carbs, and 8g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 6.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 60.0mg | 5% |
Is Falafel Bowl Good for You?
Falafel Bowl provides 185 calories per one bowl (450g) with 6g protein, 22g carbohydrates, and 8g fat. It is a source of sodium (22% dv), iron (1778% dv), zinc (1636% dv).
Middle Eastern grain bowl with fried chickpea falafel, rice, vegetables, and tahini
Key Health Benefits of Falafel Bowl
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Bowl Nutrition with Gram
Use Gram to log falafel bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel bowl?
Falafel Bowl contains 185 calories per one bowl (450g).
How much protein is in falafel bowl?
Falafel Bowl provides 6g of protein per one bowl (450g).
How many carbs are in falafel bowl?
Falafel Bowl has 22g of carbohydrates per one bowl (450g).
Is falafel bowl good for tracking nutrition?
Yes. Falafel Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel bowl in a meal plan?
Use Falafel Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel bowl and thousands of other foods with the Gram app.