Falafel Box Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Box contains 210 calories, 7g protein, 26g carbs, and 9.5g fat per one box (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Falafel Box Good for You?
Falafel Box provides 210 calories per one box (450g) with 7g protein, 26g carbohydrates, and 9.5g fat. It is a source of sodium (18% dv), iron (1778% dv), zinc (1455% dv).
Takeaway box with falafel, rice or salad, hummus, and tahini sauce
Key Health Benefits of Falafel Box
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Box Nutrition with Gram
Use Gram to log falafel box and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel box?
Falafel Box contains 210 calories per one box (450g).
How much protein is in falafel box?
Falafel Box provides 7g of protein per one box (450g).
How many carbs are in falafel box?
Falafel Box has 26g of carbohydrates per one box (450g).
Is falafel box good for tracking nutrition?
Yes. Falafel Box can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel box in a meal plan?
Use Falafel Box as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel box and thousands of other foods with the Gram app.