Falafel Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Burger contains 280 calories, 10g protein, 32g carbs, and 12g fat per one burger (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 6.0g | 21% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 40.0mg | 3% |
Is Falafel Burger Good for You?
Falafel Burger provides 280 calories per one burger (220g) with 10g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (24% dv), iron (2000% dv).
Fried chickpea patty served in a burger bun with lettuce, tomato, and tahini sauce
Key Health Benefits of Falafel Burger
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Burger Nutrition with Gram
Use Gram to log falafel burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel burger?
Falafel Burger contains 280 calories per one burger (220g).
How much protein is in falafel burger?
Falafel Burger provides 10g of protein per one burger (220g).
How many carbs are in falafel burger?
Falafel Burger has 32g of carbohydrates per one burger (220g).
Is falafel burger good for tracking nutrition?
Yes. Falafel Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel burger in a meal plan?
Use Falafel Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel burger and thousands of other foods with the Gram app.