Falafel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel contains 333 calories, 13.3g protein, 31.8g carbs, and 17.8g fat per 4 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 13.3g | 27% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 17.8g | 23% |
| Fiber | 4.9g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 294.0mg | 13% |
| Potassium | 2.5mg | 0% |
| Calcium | 82.0mg | 6% |
| Iron | 585.0mg | 3250% |
| Magnesium | 2.8mg | 1% |
| Zinc | 192.0mg | 1745% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 148.0mcg | 37% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 6.0mg | 0% |
Is Falafel Good for You?
Falafel provides 333 calories per 4 pieces (100g) with 13.3g protein, 31.8g carbohydrates, and 17.8g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (3250% dv).
Falafel is a deep-fried ball or patty made from ground chickpeas or fava beans, mixed with herbs and spices. A staple of Middle Eastern cuisine, commonly served in pita bread or as part of a mezze platter.
Key Health Benefits of Falafel
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.3g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Nutrition with Gram
Use Gram to log falafel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel?
Falafel contains 333 calories per 4 pieces (100g).
How much protein is in falafel?
Falafel provides 13.3g of protein per 4 pieces (100g).
How many carbs are in falafel?
Falafel has 31.8g of carbohydrates per 4 pieces (100g).
Is falafel good for tracking nutrition?
Yes. Falafel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel in a meal plan?
Use Falafel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel and thousands of other foods with the Gram app.