Falafel Family Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Family contains 220 calories, 7.5g protein, 24g carbs, and 11g fat per one platter (1200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one platter (1200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 50.0mg | 4% |
Is Falafel Family Good for You?
Falafel Family provides 220 calories per one platter (1200g) with 7.5g protein, 24g carbohydrates, and 11g fat. It is a source of sodium (20% dv), iron (1556% dv), zinc (1364% dv).
Large Middle Eastern sharing platter with falafel balls, hummus, pita bread, fresh salads such as tabbouleh and Israeli salad, pickles, and tahini sauce.
Key Health Benefits of Falafel Family
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Family Nutrition with Gram
Use Gram to log falafel family and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel family?
Falafel Family contains 220 calories per one platter (1200g).
How much protein is in falafel family?
Falafel Family provides 7.5g of protein per one platter (1200g).
How many carbs are in falafel family?
Falafel Family has 24g of carbohydrates per one platter (1200g).
Is falafel family good for tracking nutrition?
Yes. Falafel Family can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel family in a meal plan?
Use Falafel Family as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel family and thousands of other foods with the Gram app.