Falafel Flatbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Flatbread contains 255 calories, 10g protein, 32g carbs, and 11g fat per one flatbread (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one flatbread (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 5.0g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 25.0mg | 2% |
Is Falafel Flatbread Good for You?
Falafel Flatbread provides 255 calories per one flatbread (250g) with 10g protein, 32g carbohydrates, and 11g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (1273% dv).
Middle Eastern falafel served on wheat flatbread with spreads, tahini, and shredded vegetables
Key Health Benefits of Falafel Flatbread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Flatbread Nutrition with Gram
Use Gram to log falafel flatbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel flatbread?
Falafel Flatbread contains 255 calories per one flatbread (250g).
How much protein is in falafel flatbread?
Falafel Flatbread provides 10g of protein per one flatbread (250g).
How many carbs are in falafel flatbread?
Falafel Flatbread has 32g of carbohydrates per one flatbread (250g).
Is falafel flatbread good for tracking nutrition?
Yes. Falafel Flatbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel flatbread in a meal plan?
Use Falafel Flatbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel flatbread and thousands of other foods with the Gram app.