Falafel Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Grain contains 168 calories, 6.8g protein, 21.5g carbs, and 6.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 6.8g | 14% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 6.2g | 8% |
| Fiber | 4.2g | 15% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 245.0mg | 1361% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 28.0mg | 2% |
Is Falafel Grain Good for You?
Falafel Grain provides 168 calories per one bowl (400g) with 6.8g protein, 21.5g carbohydrates, and 6.2g fat. It is a source of sodium (13% dv), iron (1361% dv), zinc (1182% dv).
A bowl with falafel served over grains like quinoa or brown rice, with vegetables, hummus, and tahini dressing
Key Health Benefits of Falafel Grain
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Grain Nutrition with Gram
Use Gram to log falafel grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel grain?
Falafel Grain contains 168 calories per one bowl (400g).
How much protein is in falafel grain?
Falafel Grain provides 6.8g of protein per one bowl (400g).
How many carbs are in falafel grain?
Falafel Grain has 21.5g of carbohydrates per one bowl (400g).
Is falafel grain good for tracking nutrition?
Yes. Falafel Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel grain in a meal plan?
Use Falafel Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel grain and thousands of other foods with the Gram app.