Falafel Hummus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Hummus contains 200 calories, 7.5g protein, 23g carbs, and 8.5g fat per one box (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 430.0mg | 19% |
| Potassium | 4.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Falafel Hummus Good for You?
Falafel Hummus provides 200 calories per one box (350g) with 7.5g protein, 23g carbohydrates, and 8.5g fat. It is a source of sodium (19% dv), iron (1722% dv), zinc (1636% dv).
Portable Middle Eastern box with falafel, hummus, pita bread, and light salad, often served with sauces
Key Health Benefits of Falafel Hummus
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Hummus Nutrition with Gram
Use Gram to log falafel hummus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel hummus?
Falafel Hummus contains 200 calories per one box (350g).
How much protein is in falafel hummus?
Falafel Hummus provides 7.5g of protein per one box (350g).
How many carbs are in falafel hummus?
Falafel Hummus has 23g of carbohydrates per one box (350g).
Is falafel hummus good for tracking nutrition?
Yes. Falafel Hummus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel hummus in a meal plan?
Use Falafel Hummus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel hummus and thousands of other foods with the Gram app.