Falafel Hummus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Hummus contains 165 calories, 6.5g protein, 19g carbs, and 7g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 5.0g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 49.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 60.0mg | 5% |
Is Falafel Hummus Good for You?
Falafel Hummus provides 165 calories per one bowl (450g) with 6.5g protein, 19g carbohydrates, and 7g fat. It is a source of sodium (17% dv), iron (1667% dv), zinc (1636% dv).
Middle Eastern-inspired fast-casual bowl with fried chickpea falafel, hummus, grains, fresh vegetables, and tahini dressing
Key Health Benefits of Falafel Hummus
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Hummus Nutrition with Gram
Use Gram to log falafel hummus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel hummus?
Falafel Hummus contains 165 calories per one bowl (450g).
How much protein is in falafel hummus?
Falafel Hummus provides 6.5g of protein per one bowl (450g).
How many carbs are in falafel hummus?
Falafel Hummus has 19g of carbohydrates per one bowl (450g).
Is falafel hummus good for tracking nutrition?
Yes. Falafel Hummus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel hummus in a meal plan?
Use Falafel Hummus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel hummus and thousands of other foods with the Gram app.