Falafel Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Kebab contains 285 calories, 8.5g protein, 32g carbs, and 13g fat per one wrap (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 4.2g | 15% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 30.0mg | 2% |
Is Falafel Kebab Good for You?
Falafel Kebab provides 285 calories per one wrap (280g) with 8.5g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), sodium (20% dv), iron (1944% dv).
Middle Eastern wrap with fried chickpea fritters, salad and tahini sauce
Key Health Benefits of Falafel Kebab
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Kebab Nutrition with Gram
Use Gram to log falafel kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel kebab?
Falafel Kebab contains 285 calories per one wrap (280g).
How much protein is in falafel kebab?
Falafel Kebab provides 8.5g of protein per one wrap (280g).
How many carbs are in falafel kebab?
Falafel Kebab has 32g of carbohydrates per one wrap (280g).
Is falafel kebab good for tracking nutrition?
Yes. Falafel Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel kebab in a meal plan?
Use Falafel Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track falafel kebab and thousands of other foods with the Gram app.