Falafel Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Kebab contains 250 calories, 8g protein, 32g carbs, and 11g fat per one wrap (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Falafel Kebab Good for You?
Falafel Kebab provides 250 calories per one wrap (300g) with 8g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (1667% dv).
Flatbread wrap filled with falafel, salad, pickles, and garlic or tahini sauce
Key Health Benefits of Falafel Kebab
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Kebab Nutrition with Gram
Use Gram to log falafel kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel kebab?
Falafel Kebab contains 250 calories per one wrap (300g).
How much protein is in falafel kebab?
Falafel Kebab provides 8g of protein per one wrap (300g).
How many carbs are in falafel kebab?
Falafel Kebab has 32g of carbohydrates per one wrap (300g).
Is falafel kebab good for tracking nutrition?
Yes. Falafel Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel kebab in a meal plan?
Use Falafel Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel kebab and thousands of other foods with the Gram app.