Falafel Meal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Meal contains 190 calories, 7.5g protein, 22g carbs, and 8g fat per one meal (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one meal (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.2g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 49.0mg | 4% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 45.0mg | 4% |
Is Falafel Meal Good for You?
Falafel Meal provides 190 calories per one meal (550g) with 7.5g protein, 22g carbohydrates, and 8g fat. It is a source of sodium (17% dv), iron (1611% dv), zinc (1591% dv).
Restaurant combo meal featuring falafel, hummus, pita, grains, and sides as a complete platter
Key Health Benefits of Falafel Meal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Meal Nutrition with Gram
Use Gram to log falafel meal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel meal?
Falafel Meal contains 190 calories per one meal (550g).
How much protein is in falafel meal?
Falafel Meal provides 7.5g of protein per one meal (550g).
How many carbs are in falafel meal?
Falafel Meal has 22g of carbohydrates per one meal (550g).
Is falafel meal good for tracking nutrition?
Yes. Falafel Meal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel meal in a meal plan?
Use Falafel Meal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel meal and thousands of other foods with the Gram app.