Falafel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 pieces (120g) of falafel contains 400 calories, 16.0g protein, 38.2g carbs, and 21.4g fat. Falafel is a good source of saturated fat, sodium, potassium.
Nutrition Facts — 4.0 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 16.0g | 32% |
| Carbohydrates | 38.2g | 14% |
| Total Fat | 21.4g | 27% |
| Saturated Fat | 2.9g | 14% |
| Sodium | 352.8mg | 15% |
| Potassium | 702.0mg | 15% |
| Calcium | 64.8mg | 5% |
| Iron | 4.1mg | 23% |
| Magnesium | 98.4mg | 23% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 111.6mcg | 28% |
| Phosphorus | 230.4mg | 18% |
Is Falafel Good for You?
Falafel provides 400 calories per 4.0 pieces (120g) with 16.0g of protein, 38.2g of carbohydrates, and 21.4g of fat. It is a source of saturated fat (14% dv), sodium (15% dv), potassium (15% dv).
Key Health Benefits of Falafel
- Good source of saturated fat (14% dv)
- Good source of sodium (15% dv)
- Good source of potassium (15% dv)
- Good source of iron (23% dv)
- Good source of magnesium (23% dv)
- Provides 16.0g of protein per serving
Frequently Asked Questions
How many calories is in falafel?
One 4.0 pieces (120g) of falafel contains 400 calories.
How much protein is in falafel?
One 4.0 pieces (120g) of falafel provides 16.0g of protein.
Is falafel vegetarian?
Yes, falafel is suitable for vegetarian diets.
Is falafel vegan?
Yes, falafel is completely plant-based and vegan-friendly.
Is falafel gluten-free?
Yes, falafel is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track falafel and thousands of other foods with the Gram app.