Falafel On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel On contains 320 calories, 6g protein, 38g carbs, and 17g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 17.0g | 22% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 9.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 15.0mg | 1% |
Is Falafel On Good for You?
Falafel On provides 320 calories per one plate (350g) with 6g protein, 38g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (3056% dv).
Fries topped with falafel and Middle Eastern sauces
Key Health Benefits of Falafel On
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Falafel On Nutrition with Gram
Use Gram to log falafel on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel on?
Falafel On contains 320 calories per one plate (350g).
How much protein is in falafel on?
Falafel On provides 6g of protein per one plate (350g).
How many carbs are in falafel on?
Falafel On has 38g of carbohydrates per one plate (350g).
Is falafel on good for tracking nutrition?
Yes. Falafel On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel on in a meal plan?
Use Falafel On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel on and thousands of other foods with the Gram app.