Falafel Pita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Pita contains 260 calories, 9g protein, 34g carbs, and 11g fat per one pocket (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pocket (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 35.0mg | 3% |
Is Falafel Pita Good for You?
Falafel Pita provides 260 calories per one pocket (250g) with 9g protein, 34g carbohydrates, and 11g fat. It is a source of sodium (18% dv), iron (2111% dv), zinc (1727% dv).
Pita bread stuffed with falafel, salad and tahini
Key Health Benefits of Falafel Pita
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Pita Nutrition with Gram
Use Gram to log falafel pita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel pita?
Falafel Pita contains 260 calories per one pocket (250g).
How much protein is in falafel pita?
Falafel Pita provides 9g of protein per one pocket (250g).
How many carbs are in falafel pita?
Falafel Pita has 34g of carbohydrates per one pocket (250g).
Is falafel pita good for tracking nutrition?
Yes. Falafel Pita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel pita in a meal plan?
Use Falafel Pita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel pita and thousands of other foods with the Gram app.