Falafel Pita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Pita contains 235 calories, 9.2g protein, 28.5g carbs, and 9.8g fat per one piece (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.2g | 18% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 9.8g | 13% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 62.0mcg | 16% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Falafel Pita Good for You?
Falafel Pita provides 235 calories per one piece (280g) with 9.2g protein, 28.5g carbohydrates, and 9.8g fat. It is a source of sodium (18% dv), iron (1278% dv), zinc (1227% dv).
Deep-fried chickpea patties stuffed in pita bread with tahini sauce, lettuce, tomato, and pickles
Key Health Benefits of Falafel Pita
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Pita Nutrition with Gram
Use Gram to log falafel pita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel pita?
Falafel Pita contains 235 calories per one piece (280g).
How much protein is in falafel pita?
Falafel Pita provides 9.2g of protein per one piece (280g).
How many carbs are in falafel pita?
Falafel Pita has 28.5g of carbohydrates per one piece (280g).
Is falafel pita good for tracking nutrition?
Yes. Falafel Pita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel pita in a meal plan?
Use Falafel Pita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel pita and thousands of other foods with the Gram app.