Falafel Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Plate contains 517 calories, 19.6g protein, 49.7g carbs, and 27.2g fat per one plate (180g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 517 kcal | 26% |
| Protein | 19.6g | 39% |
| Carbohydrates | 49.7g | 18% |
| Total Fat | 27.2g | 35% |
| Fiber | 14.2g | 51% |
| Sugar | 5.6g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 918.0mg | 40% |
| Potassium | 1053.0mg | 22% |
| Calcium | 97.2mg | 7% |
| Iron | 6.1mg | 34% |
| Magnesium | 127.8mg | 30% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 23.4mcg | 3% |
| Vitamin B6 | 0.32mg | 19% |
| Folate | 262.8mcg | 66% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 27.0mcg | 22% |
| Phosphorus | 345.6mg | 28% |
Is Falafel Plate Good for You?
Falafel Plate provides 517 calories per one plate (180g) with 19.6g protein, 49.7g carbohydrates, and 27.2g fat. It is a source of saturated fat (19% dv), sodium (40% dv), potassium (22% dv).
meal
Key Health Benefits of Falafel Plate
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.6g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Plate Nutrition with Gram
Use Gram to log falafel plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel plate?
Falafel Plate contains 517 calories per one plate (180g).
How much protein is in falafel plate?
Falafel Plate provides 19.6g of protein per one plate (180g).
How many carbs are in falafel plate?
Falafel Plate has 49.7g of carbohydrates per one plate (180g).
Is falafel plate good for tracking nutrition?
Yes. Falafel Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel plate in a meal plan?
Use Falafel Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel plate and thousands of other foods with the Gram app.