Falafel Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Platter contains 195 calories, 7.5g protein, 20g carbs, and 9.5g fat per one platter (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Falafel Platter Good for You?
Falafel Platter provides 195 calories per one platter (450g) with 7.5g protein, 20g carbohydrates, and 9.5g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (1273% dv).
A platter with multiple falafel pieces served with hummus, tahini, pita bread, rice, salad, and pickles
Key Health Benefits of Falafel Platter
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Platter Nutrition with Gram
Use Gram to log falafel platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel platter?
Falafel Platter contains 195 calories per one platter (450g).
How much protein is in falafel platter?
Falafel Platter provides 7.5g of protein per one platter (450g).
How many carbs are in falafel platter?
Falafel Platter has 20g of carbohydrates per one platter (450g).
Is falafel platter good for tracking nutrition?
Yes. Falafel Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel platter in a meal plan?
Use Falafel Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel platter and thousands of other foods with the Gram app.