Falafel Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Poutine contains 285 calories, 8g protein, 31g carbs, and 15g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.5g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 520.0mg | 2889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Falafel Poutine Good for You?
Falafel Poutine provides 285 calories per one plate (450g) with 8g protein, 31g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (25% dv), iron (2889% dv).
Fusion dish combining Middle Eastern falafel with Canadian poutine, featuring fries, cheese curds, and gravy
Key Health Benefits of Falafel Poutine
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Poutine Nutrition with Gram
Use Gram to log falafel poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel poutine?
Falafel Poutine contains 285 calories per one plate (450g).
How much protein is in falafel poutine?
Falafel Poutine provides 8g of protein per one plate (450g).
How many carbs are in falafel poutine?
Falafel Poutine has 31g of carbohydrates per one plate (450g).
Is falafel poutine good for tracking nutrition?
Yes. Falafel Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel poutine in a meal plan?
Use Falafel Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel poutine and thousands of other foods with the Gram app.