Falafel Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Rice contains 195 calories, 6g protein, 24g carbs, and 7.5g fat per one box (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Falafel Rice Good for You?
Falafel Rice provides 195 calories per one box (450g) with 6g protein, 24g carbohydrates, and 7.5g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (1182% dv).
Middle Eastern fast-casual bowl with rice, falafel, hummus, tahini, and fresh vegetables
Key Health Benefits of Falafel Rice
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Rice Nutrition with Gram
Use Gram to log falafel rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel rice?
Falafel Rice contains 195 calories per one box (450g).
How much protein is in falafel rice?
Falafel Rice provides 6g of protein per one box (450g).
How many carbs are in falafel rice?
Falafel Rice has 24g of carbohydrates per one box (450g).
Is falafel rice good for tracking nutrition?
Yes. Falafel Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel rice in a meal plan?
Use Falafel Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel rice and thousands of other foods with the Gram app.