Falafel Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Salad contains 165 calories, 6g protein, 15g carbs, and 8.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.5g | 16% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 360.0mg | 16% |
| Potassium | 14.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 200.0mg | 16% |
Is Falafel Salad Good for You?
Falafel Salad provides 165 calories per one bowl (400g) with 6g protein, 15g carbohydrates, and 8.5g fat. It is a source of sodium (16% dv), iron (1889% dv), zinc (1182% dv).
Mediterranean bowl with fried chickpea falafel, mixed greens, chopped vegetables, and tahini dressing
Key Health Benefits of Falafel Salad
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Salad Nutrition with Gram
Use Gram to log falafel salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel salad?
Falafel Salad contains 165 calories per one bowl (400g).
How much protein is in falafel salad?
Falafel Salad provides 6g of protein per one bowl (400g).
How many carbs are in falafel salad?
Falafel Salad has 15g of carbohydrates per one bowl (400g).
Is falafel salad good for tracking nutrition?
Yes. Falafel Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel salad in a meal plan?
Use Falafel Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel salad and thousands of other foods with the Gram app.