Falafel Souvlaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Souvlaki contains 235 calories, 8.5g protein, 21g carbs, and 13g fat per one skewer (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one skewer (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 5.8g | 21% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 410.0mg | 18% |
| Potassium | 16.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 110.0mg | 9% |
Is Falafel Souvlaki Good for You?
Falafel Souvlaki provides 235 calories per one skewer (180g) with 8.5g protein, 21g carbohydrates, and 13g fat. It is a source of sodium (18% dv), iron (2000% dv), zinc (1545% dv).
Grilled falafel balls and Mediterranean vegetables threaded on a skewer
Key Health Benefits of Falafel Souvlaki
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Souvlaki Nutrition with Gram
Use Gram to log falafel souvlaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel souvlaki?
Falafel Souvlaki contains 235 calories per one skewer (180g).
How much protein is in falafel souvlaki?
Falafel Souvlaki provides 8.5g of protein per one skewer (180g).
How many carbs are in falafel souvlaki?
Falafel Souvlaki has 21g of carbohydrates per one skewer (180g).
Is falafel souvlaki good for tracking nutrition?
Yes. Falafel Souvlaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel souvlaki in a meal plan?
Use Falafel Souvlaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel souvlaki and thousands of other foods with the Gram app.