Falafel Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Sub contains 255 calories, 9g protein, 37g carbs, and 8.5g fat per one sandwich (320g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 12.0mg | 1% |
Is Falafel Sub Good for You?
Falafel Sub provides 255 calories per one sandwich (320g) with 9g protein, 37g carbohydrates, and 8.5g fat. It is a source of sodium (23% dv), iron (1333% dv), zinc (1455% dv).
Middle Eastern sandwich with falafel patties, tahini, and salad stuffed in a sub roll
Key Health Benefits of Falafel Sub
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Sub Nutrition with Gram
Use Gram to log falafel sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel sub?
Falafel Sub contains 255 calories per one sandwich (320g).
How much protein is in falafel sub?
Falafel Sub provides 9g of protein per one sandwich (320g).
How many carbs are in falafel sub?
Falafel Sub has 37g of carbohydrates per one sandwich (320g).
Is falafel sub good for tracking nutrition?
Yes. Falafel Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel sub in a meal plan?
Use Falafel Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track falafel sub and thousands of other foods with the Gram app.