Falafel Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Wrap contains 215 calories, 7.5g protein, 26g carbs, and 9.5g fat per one wrap (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 18.0mg | 1% |
Is Falafel Wrap Good for You?
Falafel Wrap provides 215 calories per one wrap (300g) with 7.5g protein, 26g carbohydrates, and 9.5g fat. It is a source of sodium (18% dv), iron (1167% dv), zinc (1000% dv).
Middle Eastern wrap with deep-fried chickpea falafel balls, vegetables, and tahini sauce in a flatbread
Key Health Benefits of Falafel Wrap
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Wrap Nutrition with Gram
Use Gram to log falafel wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel wrap?
Falafel Wrap contains 215 calories per one wrap (300g).
How much protein is in falafel wrap?
Falafel Wrap provides 7.5g of protein per one wrap (300g).
How many carbs are in falafel wrap?
Falafel Wrap has 26g of carbohydrates per one wrap (300g).
Is falafel wrap good for tracking nutrition?
Yes. Falafel Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel wrap in a meal plan?
Use Falafel Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel wrap and thousands of other foods with the Gram app.