Falafel Yiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falafel Yiros contains 265 calories, 7.8g protein, 29g carbs, and 12.5g fat per one wrap (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.8g | 16% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 12.5g | 16% |
| Fiber | 3.2g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 70.0mg | 6% |
Is Falafel Yiros Good for You?
Falafel Yiros provides 265 calories per one wrap (320g) with 7.8g protein, 29g carbohydrates, and 12.5g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (1444% dv).
Falafel, salad and tahini sauce wrapped in warm Greek pita bread
Key Health Benefits of Falafel Yiros
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Falafel Yiros Nutrition with Gram
Use Gram to log falafel yiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falafel yiros?
Falafel Yiros contains 265 calories per one wrap (320g).
How much protein is in falafel yiros?
Falafel Yiros provides 7.8g of protein per one wrap (320g).
How many carbs are in falafel yiros?
Falafel Yiros has 29g of carbohydrates per one wrap (320g).
Is falafel yiros good for tracking nutrition?
Yes. Falafel Yiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falafel yiros in a meal plan?
Use Falafel Yiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falafel yiros and thousands of other foods with the Gram app.