Falahari Mixture Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falahari Mixture contains 420 calories, 10.5g protein, 38g carbs, and 26g fat per one cup (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 10.5g | 21% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 26.0g | 33% |
| Fiber | 4.5g | 16% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 5.0mg | 0% |
Is Falahari Mixture Good for You?
Falahari Mixture provides 420 calories per one cup (40g) with 10.5g protein, 38g carbohydrates, and 26g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (2111% dv).
A crunchy snack mix made with fasting-approved (vrat) ingredients like roasted peanuts, makhana (fox nuts), potato chips, sendha namak (rock salt), and sometimes dried fruits. Popular during Navratri and other Hindu fasting days.
Key Health Benefits of Falahari Mixture
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Falahari Mixture Nutrition with Gram
Use Gram to log falahari mixture and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falahari mixture?
Falahari Mixture contains 420 calories per one cup (40g).
How much protein is in falahari mixture?
Falahari Mixture provides 10.5g of protein per one cup (40g).
How many carbs are in falahari mixture?
Falahari Mixture has 38g of carbohydrates per one cup (40g).
Is falahari mixture good for tracking nutrition?
Yes. Falahari Mixture can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falahari mixture in a meal plan?
Use Falahari Mixture as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falahari mixture and thousands of other foods with the Gram app.