Falmouth Oyster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falmouth Oyster contains 81 calories, 9.45g protein, 4.23g carbs, and 2.47g fat per 6 oysters (120g). It is a source of cholesterol, iron, magnesium.
Nutrition Facts — 6 oysters (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 9.4g | 19% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 2.5g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 71.0mg | 24% |
| Sodium | 106.0mg | 5% |
| Potassium | 3.8mg | 0% |
| Calcium | 47.0mg | 4% |
| Iron | 156.0mg | 867% |
| Magnesium | 90.8mg | 22% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 19.5mcg | 16% |
| Phosphorus | 58.0mg | 5% |
Is Falmouth Oyster Good for You?
Falmouth Oyster provides 81 calories per 6 oysters (120g) with 9.45g protein, 4.23g carbohydrates, and 2.47g fat. It is a source of cholesterol (24% dv), iron (867% dv), magnesium (22% dv).
Raw Atlantic oyster from the Falmouth estuary, typically served on the half shell
Key Health Benefits of Falmouth Oyster
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (867% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.45g protein per serving to support satiety and muscle maintenance.
How to Track Falmouth Oyster Nutrition with Gram
Use Gram to log falmouth oyster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falmouth oyster?
Falmouth Oyster contains 81 calories per 6 oysters (120g).
How much protein is in falmouth oyster?
Falmouth Oyster provides 9.45g of protein per 6 oysters (120g).
How many carbs are in falmouth oyster?
Falmouth Oyster has 4.23g of carbohydrates per 6 oysters (120g).
Is falmouth oyster good for tracking nutrition?
Yes. Falmouth Oyster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falmouth oyster in a meal plan?
Use Falmouth Oyster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falmouth oyster and thousands of other foods with the Gram app.