Falooda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falooda contains 155 calories, 3.2g protein, 26g carbs, and 4.5g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Falooda Good for You?
Falooda provides 155 calories per one glass (300g) with 3.2g protein, 26g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (667% dv), zinc (655% dv).
A popular Indian cold dessert drink made with rose syrup, vermicelli (falooda sev), basil seeds (sabja), milk, ice cream, and sometimes topped with nuts and jelly. A Mughlai-origin treat popular across India.
Key Health Benefits of Falooda
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Falooda Nutrition with Gram
Use Gram to log falooda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falooda?
Falooda contains 155 calories per one glass (300g).
How much protein is in falooda?
Falooda provides 3.2g of protein per one glass (300g).
How many carbs are in falooda?
Falooda has 26g of carbohydrates per one glass (300g).
Is falooda good for tracking nutrition?
Yes. Falooda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falooda in a meal plan?
Use Falooda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falooda and thousands of other foods with the Gram app.