Falooda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falooda contains 504 calories, 9.3g protein, 86.1g carbs, and 14.7g fat per one glass (300g). It is a source of saturated fat, calcium, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 9.3g | 19% |
| Carbohydrates | 86.1g | 31% |
| Total Fat | 14.7g | 19% |
| Fiber | 2.1g | 8% |
| Sugar | 72.6g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 138.0mg | 6% |
| Potassium | 330.0mg | 7% |
| Calcium | 285.0mg | 22% |
| Iron | 0.90mg | 5% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 195.0mg | 16% |
Is Falooda Good for You?
Falooda provides 504 calories per one glass (300g) with 9.3g protein, 86.1g carbohydrates, and 14.7g fat. It is a source of saturated fat (42% dv), calcium (22% dv), zinc (11% dv).
beverage
Key Health Benefits of Falooda
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.3g protein per serving to support satiety and muscle maintenance.
How to Track Falooda Nutrition with Gram
Use Gram to log falooda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falooda?
Falooda contains 504 calories per one glass (300g).
How much protein is in falooda?
Falooda provides 9.3g of protein per one glass (300g).
How many carbs are in falooda?
Falooda has 86.1g of carbohydrates per one glass (300g).
Is falooda good for tracking nutrition?
Yes. Falooda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falooda in a meal plan?
Use Falooda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falooda and thousands of other foods with the Gram app.