Falsa Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falsa Juice contains 48 calories, 0.4g protein, 11.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Falsa Juice Good for You?
Falsa Juice provides 48 calories per one glass (250g) with 0.4g protein, 11.5g carbohydrates, and 0.1g fat. It is a source of iron (528% dv), zinc (73% dv).
Falsa juice or phalsa sharbat is a refreshing summer drink made from crushed falsa berries, water, sugar, and sometimes black salt and roasted cumin.
Key Health Benefits of Falsa Juice
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Falsa Juice Nutrition with Gram
Use Gram to log falsa juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falsa juice?
Falsa Juice contains 48 calories per one glass (250g).
How much protein is in falsa juice?
Falsa Juice provides 0.4g of protein per one glass (250g).
How many carbs are in falsa juice?
Falsa Juice has 11.5g of carbohydrates per one glass (250g).
Is falsa juice good for tracking nutrition?
Yes. Falsa Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falsa juice in a meal plan?
Use Falsa Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falsa juice and thousands of other foods with the Gram app.