Falsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Falsa contains 53 calories, 1.3g protein, 12.5g carbs, and 0.5g fat per one cup (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 1.3g | 3% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.50g | 1% |
| Fiber | 3.5g | 12% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 22.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 372.0mg | 2067% |
| Magnesium | 0.30mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 16.0mg | 1% |
Is Falsa Good for You?
Falsa provides 53 calories per one cup (50g) with 1.3g protein, 12.5g carbohydrates, and 0.5g fat. It is a source of iron (2067% dv), zinc (218% dv), vitamin b6 (29% dv).
Falsa (phalsa/Grewia asiatica) is a small tart-sweet seasonal berry popular in India, rich in vitamin C and calcium, often eaten fresh or made into sharbat.
Key Health Benefits of Falsa
- Iron (2067% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Falsa Nutrition with Gram
Use Gram to log falsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in falsa?
Falsa contains 53 calories per one cup (50g).
How much protein is in falsa?
Falsa provides 1.3g of protein per one cup (50g).
How many carbs are in falsa?
Falsa has 12.5g of carbohydrates per one cup (50g).
Is falsa good for tracking nutrition?
Yes. Falsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use falsa in a meal plan?
Use Falsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track falsa and thousands of other foods with the Gram app.