Famichiki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Famichiki contains 213 calories, 11.9g protein, 12.1g carbs, and 13.4g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 11.9g | 24% |
| Carbohydrates | 12.1g | 4% |
| Total Fat | 13.4g | 17% |
| Fiber | 0.34g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.2mg | 13% |
| Sodium | 646.0mg | 28% |
| Potassium | 187.0mg | 4% |
| Calcium | 12.8mg | 1% |
| Iron | 0.68mg | 4% |
| Magnesium | 18.7mg | 4% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 6.8mcg | 1% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 10.2mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 119.0mg | 10% |
Is Famichiki Good for You?
Famichiki provides 213 calories per one piece (85g) with 11.9g protein, 12.1g carbohydrates, and 13.4g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (28% dv).
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Key Health Benefits of Famichiki
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.9g protein per serving to support satiety and muscle maintenance.
How to Track Famichiki Nutrition with Gram
Use Gram to log famichiki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in famichiki?
Famichiki contains 213 calories per one piece (85g).
How much protein is in famichiki?
Famichiki provides 11.9g of protein per one piece (85g).
How many carbs are in famichiki?
Famichiki has 12.1g of carbohydrates per one piece (85g).
Is famichiki good for tracking nutrition?
Yes. Famichiki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use famichiki in a meal plan?
Use Famichiki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track famichiki and thousands of other foods with the Gram app.