Familia Swiss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Familia Swiss contains 370 calories, 10g protein, 66g carbs, and 6.5g fat per one cup (55g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 10.0g | 20% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 6.5g | 8% |
| Fiber | 7.5g | 27% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 95.0mg | 7% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.2mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Familia Swiss Good for You?
Familia Swiss provides 370 calories per one cup (55g) with 10g protein, 66g carbohydrates, and 6.5g fat. It is a source of iron (2500% dv), zinc (2545% dv), vitamin b6 (206% dv).
Swiss-style muesli cereal made with rolled oats, dried fruits, nuts, and wheat flakes by Familia brand
Key Health Benefits of Familia Swiss
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Familia Swiss Nutrition with Gram
Use Gram to log familia swiss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in familia swiss?
Familia Swiss contains 370 calories per one cup (55g).
How much protein is in familia swiss?
Familia Swiss provides 10g of protein per one cup (55g).
How many carbs are in familia swiss?
Familia Swiss has 66g of carbohydrates per one cup (55g).
Is familia swiss good for tracking nutrition?
Yes. Familia Swiss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use familia swiss in a meal plan?
Use Familia Swiss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track familia swiss and thousands of other foods with the Gram app.