Family Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Family Chicken contains 285 calories, 15g protein, 19g carbs, and 16g fat per one serving (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Family Chicken Good for You?
Family Chicken provides 285 calories per one serving (400g) with 15g protein, 19g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (27% dv).
Fast-food family-style meal with fried chicken, biscuits, and sides
Key Health Benefits of Family Chicken
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Family Chicken Nutrition with Gram
Use Gram to log family chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in family chicken?
Family Chicken contains 285 calories per one serving (400g).
How much protein is in family chicken?
Family Chicken provides 15g of protein per one serving (400g).
How many carbs are in family chicken?
Family Chicken has 19g of carbohydrates per one serving (400g).
Is family chicken good for tracking nutrition?
Yes. Family Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use family chicken in a meal plan?
Use Family Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track family chicken and thousands of other foods with the Gram app.