Family Combo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Family Combo contains 270 calories, 14g protein, 20g carbs, and 15g fat per one pack (1500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (1500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Family Combo Good for You?
Family Combo provides 270 calories per one pack (1500g) with 14g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (28% dv).
Mixed family takeaway meal with assorted fried or grilled meats, starches, and sides
Key Health Benefits of Family Combo
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Family Combo Nutrition with Gram
Use Gram to log family combo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in family combo?
Family Combo contains 270 calories per one pack (1500g).
How much protein is in family combo?
Family Combo provides 14g of protein per one pack (1500g).
How many carbs are in family combo?
Family Combo has 20g of carbohydrates per one pack (1500g).
Is family combo good for tracking nutrition?
Yes. Family Combo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use family combo in a meal plan?
Use Family Combo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track family combo and thousands of other foods with the Gram app.