Family Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Family Dosa contains 165 calories, 4.2g protein, 25g carbs, and 5.5g fat per one piece (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Family Dosa Good for You?
Family Dosa provides 165 calories per one piece (200g) with 4.2g protein, 25g carbohydrates, and 5.5g fat. It is a source of iron (611% dv), zinc (591% dv), vitamin b6 (71% dv).
Family dosa is an extra-large crispy dosa made from fermented rice and urad dal batter, typically served at restaurants to share among a family. Same batter as regular dosa but much larger.
Key Health Benefits of Family Dosa
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Family Dosa Nutrition with Gram
Use Gram to log family dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in family dosa?
Family Dosa contains 165 calories per one piece (200g).
How much protein is in family dosa?
Family Dosa provides 4.2g of protein per one piece (200g).
How many carbs are in family dosa?
Family Dosa has 25g of carbohydrates per one piece (200g).
Is family dosa good for tracking nutrition?
Yes. Family Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use family dosa in a meal plan?
Use Family Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track family dosa and thousands of other foods with the Gram app.