Family Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Family Fish contains 245 calories, 10g protein, 23g carbs, and 12g fat per one platter (1000g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (1000g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Family Fish Good for You?
Family Fish provides 245 calories per one platter (1000g) with 10g protein, 23g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (2222% dv).
Battered deep-fried white fish served with chips, a traditional British chip shop sharing platter.
Key Health Benefits of Family Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Family Fish Nutrition with Gram
Use Gram to log family fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in family fish?
Family Fish contains 245 calories per one platter (1000g).
How much protein is in family fish?
Family Fish provides 10g of protein per one platter (1000g).
How many carbs are in family fish?
Family Fish has 23g of carbohydrates per one platter (1000g).
Is family fish good for tracking nutrition?
Yes. Family Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use family fish in a meal plan?
Use Family Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track family fish and thousands of other foods with the Gram app.