Family Kebab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Family Kebab contains 190 calories, 12g protein, 18g carbs, and 8g fat per one platter (1400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (1400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Family Kebab Good for You?
Family Kebab provides 190 calories per one platter (1400g) with 12g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (22% dv).
Mixed grilled kebab meats served with rice, flatbread, salad, and yogurt-garlic sauce for family sharing
Key Health Benefits of Family Kebab
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Family Kebab Nutrition with Gram
Use Gram to log family kebab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in family kebab?
Family Kebab contains 190 calories per one platter (1400g).
How much protein is in family kebab?
Family Kebab provides 12g of protein per one platter (1400g).
How many carbs are in family kebab?
Family Kebab has 18g of carbohydrates per one platter (1400g).
Is family kebab good for tracking nutrition?
Yes. Family Kebab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use family kebab in a meal plan?
Use Family Kebab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track family kebab and thousands of other foods with the Gram app.