Family Lauriat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Family Lauriat contains 185 calories, 8.5g protein, 22g carbs, and 7g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Family Lauriat Good for You?
Family Lauriat provides 185 calories per one plate (350g) with 8.5g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (23% dv).
A family-sized Chinese-Filipino restaurant meal set typically including fried rice, sweet & sour pork, pancit canton, and spring rolls, commonly from Chowking or similar chains
Key Health Benefits of Family Lauriat
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Family Lauriat Nutrition with Gram
Use Gram to log family lauriat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in family lauriat?
Family Lauriat contains 185 calories per one plate (350g).
How much protein is in family lauriat?
Family Lauriat provides 8.5g of protein per one plate (350g).
How many carbs are in family lauriat?
Family Lauriat has 22g of carbohydrates per one plate (350g).
Is family lauriat good for tracking nutrition?
Yes. Family Lauriat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use family lauriat in a meal plan?
Use Family Lauriat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track family lauriat and thousands of other foods with the Gram app.