Family Pack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Family Pack contains 295 calories, 21g protein, 8g carbs, and 19g fat per 2 piecess (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 piecess (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 21.0g | 42% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.30g | 1% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Family Pack Good for You?
Family Pack provides 295 calories per 2 piecess (180g) with 21g protein, 8g carbohydrates, and 19g fat. It is a source of saturated fat (25% dv), cholesterol (28% dv), sodium (30% dv).
Breaded and deep-fried chicken pieces, typical fast-food family pack
Key Health Benefits of Family Pack
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Family Pack Nutrition with Gram
Use Gram to log family pack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in family pack?
Family Pack contains 295 calories per 2 piecess (180g).
How much protein is in family pack?
Family Pack provides 21g of protein per 2 piecess (180g).
How many carbs are in family pack?
Family Pack has 8g of carbohydrates per 2 piecess (180g).
Is family pack good for tracking nutrition?
Yes. Family Pack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use family pack in a meal plan?
Use Family Pack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track family pack and thousands of other foods with the Gram app.