Family Size Nutrition Facts: Calories, Macros & Health Benefits
Summary: Family Size contains 290 calories, 11g protein, 24g carbs, and 19g fat per one slice (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Family Size Good for You?
Family Size provides 290 calories per one slice (200g) with 11g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (21% dv), iron (1111% dv).
Savory pie filled with diced steak and cheese in gravy, encased in flaky pastry.
Key Health Benefits of Family Size
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Family Size Nutrition with Gram
Use Gram to log family size and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in family size?
Family Size contains 290 calories per one slice (200g).
How much protein is in family size?
Family Size provides 11g of protein per one slice (200g).
How many carbs are in family size?
Family Size has 24g of carbohydrates per one slice (200g).
Is family size good for tracking nutrition?
Yes. Family Size can be logged by calories, macros, and micronutrients in the Gram app.
How should I use family size in a meal plan?
Use Family Size as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track family size and thousands of other foods with the Gram app.