Family Size Lasagne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Family Size Lasagne contains 145 calories, 8.5g protein, 11.5g carbs, and 7.5g fat per one serving (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Family Size Lasagne Good for You?
Family Size Lasagne provides 145 calories per one serving (300g) with 8.5g protein, 11.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (19% dv), sodium (17% dv), iron (1222% dv).
Layered pasta bake with meat ragù, béchamel sauce and melted cheese
Key Health Benefits of Family Size Lasagne
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Family Size Lasagne Nutrition with Gram
Use Gram to log family size lasagne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in family size lasagne?
Family Size Lasagne contains 145 calories per one serving (300g).
How much protein is in family size lasagne?
Family Size Lasagne provides 8.5g of protein per one serving (300g).
How many carbs are in family size lasagne?
Family Size Lasagne has 11.5g of carbohydrates per one serving (300g).
Is family size lasagne good for tracking nutrition?
Yes. Family Size Lasagne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use family size lasagne in a meal plan?
Use Family Size Lasagne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track family size lasagne and thousands of other foods with the Gram app.