Family Yiros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Family Yiros contains 230 calories, 9.5g protein, 23g carbs, and 11.5g fat per one platter (1500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (1500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Family Yiros Good for You?
Family Yiros provides 230 calories per one platter (1500g) with 9.5g protein, 23g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), sodium (13% dv), iron (2000% dv).
Shared platter of sliced rotisserie meat served with pita bread, chips, fresh salad and garlic sauce.
Key Health Benefits of Family Yiros
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Family Yiros Nutrition with Gram
Use Gram to log family yiros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in family yiros?
Family Yiros contains 230 calories per one platter (1500g).
How much protein is in family yiros?
Family Yiros provides 9.5g of protein per one platter (1500g).
How many carbs are in family yiros?
Family Yiros has 23g of carbohydrates per one platter (1500g).
Is family yiros good for tracking nutrition?
Yes. Family Yiros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use family yiros in a meal plan?
Use Family Yiros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track family yiros and thousands of other foods with the Gram app.