Familymart Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Familymart Bento contains 706 calories, 28.6g protein, 85.7g carbs, and 26g fat per one serving (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 706 kcal | 35% |
| Protein | 28.6g | 57% |
| Carbohydrates | 85.7g | 31% |
| Total Fat | 26.0g | 33% |
| Fiber | 4.6g | 16% |
| Sugar | 8.8g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 2268.0mg | 99% |
| Potassium | 756.0mg | 16% |
| Calcium | 147.0mg | 11% |
| Iron | 5.0mg | 28% |
| Magnesium | 92.4mg | 22% |
| Zinc | 4.6mg | 42% |
| Vitamin C | 12.6mg | 14% |
| Vitamin A | 105.0mcg | 12% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 1.3mcg | 52% |
| Folate | 84.0mcg | 21% |
| Vitamin E | 5.0mg | 34% |
| Vitamin K | 33.6mcg | 28% |
| Phosphorus | 357.0mg | 29% |
Is Familymart Bento Good for You?
Familymart Bento provides 706 calories per one serving (420g) with 28.6g protein, 85.7g carbohydrates, and 26g fat. It is a source of saturated fat (38% dv), cholesterol (35% dv), sodium (99% dv).
meal
Key Health Benefits of Familymart Bento
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (99% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.6g protein per serving to support satiety and muscle maintenance.
How to Track Familymart Bento Nutrition with Gram
Use Gram to log familymart bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in familymart bento?
Familymart Bento contains 706 calories per one serving (420g).
How much protein is in familymart bento?
Familymart Bento provides 28.6g of protein per one serving (420g).
How many carbs are in familymart bento?
Familymart Bento has 85.7g of carbohydrates per one serving (420g).
Is familymart bento good for tracking nutrition?
Yes. Familymart Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use familymart bento in a meal plan?
Use Familymart Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track familymart bento and thousands of other foods with the Gram app.