Familymart Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Familymart Onigiri contains 198 calories, 4.4g protein, 40.6g carbs, and 2.09g fat per one piece (110g). It is a source of sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 4.4g | 9% |
| Carbohydrates | 40.6g | 15% |
| Total Fat | 2.1g | 3% |
| Fiber | 0.88g | 3% |
| Sugar | 0.66g | -- |
| Saturated Fat | 0.33g | 2% |
| Sodium | 467.5mg | 20% |
| Potassium | 55.0mg | 1% |
| Calcium | 11.0mg | 1% |
| Iron | 0.44mg | 2% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.55mg | 5% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 13.2mcg | 3% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 49.5mg | 4% |
Is Familymart Onigiri Good for You?
Familymart Onigiri provides 198 calories per one piece (110g) with 4.4g protein, 40.6g carbohydrates, and 2.09g fat. It is a source of sodium (20% dv).
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Key Health Benefits of Familymart Onigiri
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Familymart Onigiri Nutrition with Gram
Use Gram to log familymart onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in familymart onigiri?
Familymart Onigiri contains 198 calories per one piece (110g).
How much protein is in familymart onigiri?
Familymart Onigiri provides 4.4g of protein per one piece (110g).
How many carbs are in familymart onigiri?
Familymart Onigiri has 40.6g of carbohydrates per one piece (110g).
Is familymart onigiri good for tracking nutrition?
Yes. Familymart Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use familymart onigiri in a meal plan?
Use Familymart Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track familymart onigiri and thousands of other foods with the Gram app.