Famous Amos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Famous Amos contains 500 calories, 5g protein, 64g carbs, and 25g fat per 4 pieces (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 5.0g | 10% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Famous Amos Good for You?
Famous Amos provides 500 calories per 4 pieces (28g) with 5g protein, 64g carbohydrates, and 25g fat. It is a source of saturated fat (60% dv), sodium (15% dv), iron (722% dv).
Iconic bite-sized chocolate chip cookies by Famous Amos brand, known for their crunchy texture
Key Health Benefits of Famous Amos
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Famous Amos Nutrition with Gram
Use Gram to log famous amos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in famous amos?
Famous Amos contains 500 calories per 4 pieces (28g).
How much protein is in famous amos?
Famous Amos provides 5g of protein per 4 pieces (28g).
How many carbs are in famous amos?
Famous Amos has 64g of carbohydrates per 4 pieces (28g).
Is famous amos good for tracking nutrition?
Yes. Famous Amos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use famous amos in a meal plan?
Use Famous Amos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track famous amos and thousands of other foods with the Gram app.